first_imgHome News Fancy getting that summer body you’ve always wanted? News Facebook WhatsApp WhatsApp Twitter Laois County Council create ‘bigger and better’ disability parking spaces to replace ones occupied for outdoor dining Council Growth Hormone – Stimulating the production of growth hormone is the secret to changing the shape of your body, fast.Fast Twitch Muscle Fiber – Whenever you exercise you engage your slow twitch muscle fiber but if you want maximize your workout you need to unleash your fast-twitch muscle fiber – and that’s where LES MILLS GRIT comes in.It’s scientifically proven that LES MILLS GRIT™ works.The high-intensity interval training (HIIT) effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.Find out more about the science behind LES MILLS GRIT at The Killeshin Hotel on Wednesday evening from 7:30pm for an educated talk from an expert trainer.SEE ALSO – Two major injury worries for Laois footballers ahead of league final Community Twitter Fancy getting that summer body you’ve always wanted? Ten Laois based players named on Leinster rugby U-18 girls squadcenter_img Previous articlePortlaoise Rugby Club set to hold second teenage discoNext articleDeaths in Laois – Wednesday, March 28, 2018 Alan HartnettStradbally native Alan Hartnett is a graduate of Knockbeg College who has worked in the local and national media since 2008. Alan has a BA in Economics, Politics and Law and an MA in Journalism from DCU. His happiest moment was when Jody Dillon scored THAT goal in the Laois senior football final in 2016. TAGSKilleshin Hotel Facebook Pinterest Rugby Killeshin Hotel Les Mills is an international gym class franchise taking the world by storm with its innovative, positive and communal approach to getting fit and reaching targets.The specific LES MILLS GRIT™ brand is now available at Zest Leisure Club in The Killeshin Hotel and there is no reason why you should not go and check them out to get your summer ready body.THREE SCIENTIFIC REASONS TO DO HIGH-INTENSITY INTERVAL TRAINING:These facts prove training effects unique to LES MILLS GRIT:Excess Post-exercise Oxygen Consumption – Otherwise known as the EPOC effect will help you burn calories even after you’ve finished working out. By Alan Hartnett – 28th March 2018 Pinterest Laois County Council team up with top chef for online demonstration on tips for reducing food waste RELATED ARTICLESMORE FROM AUTHORlast_img